莫等黛's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

44.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

606 kcal

Fat: 16.82g | Prot: 29.05g | Carbs: 87.66g. Breakfast: 豐力富全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 香蕉. Dinner: 煮熟的竹筍（烹飪中加油）, 清炒刀豆, 7-11 柴魚青蔥豆腐味噌湯, 荷包蛋, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 硬糖, 大黃瓜. more...

187 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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