Weigh In record (no journal entry) for 12 August 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 6.33g | Prot: 51.97g | Carbs: 43.76g.
Breakfast: 바나나, 방울 토마토, 햇살닭 저염 훈제 닭가슴살. Lunch: 다노 브라운 라이스 소울 프로틴초코, 다신 두유습관. more...
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Losing 2.8 kg a Week
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