Weigh In record (no journal entry) for 12 August 2020
|
80.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 44.99g | Prot: 173.84g | Carbs: 180.23g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 中華 甜愛玉, 豆腐乾, 元進莊 川味 涼拌雞絲, 涼拌木耳, 涼拌黃瓜, 地瓜葉, 虱目魚肚. Dinner: 肌情煮意 肌情雞, Myprotein 乳清蛋白（天然草莓）, 香蕉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|