Weigh In record (no journal entry) for 11 August 2020
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119.1 kg
Lost so far: 80.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.26g | Prot: 77.32g | Carbs: 78.29g.
Breakfast: Café com Leite Integral, Ovo, Mamão Formosa. Lunch: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Snacks/Other: Pipoca, Queijo Branco, Pão Integral. more...
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Losing 1.3 kg a Week
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Hugo_Franchesco's Weight History
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