Weigh In record (no journal entry) for 11 August 2020
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.08g | Prot: 48.94g | Carbs: 55.50g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Tavuk Göğüs Eti, Humus. Snacks/Other: Mürdüm Eriği. more...
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steady weight
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selenyuntem's Weight History
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