Weigh In record (no journal entry) for 11 August 2020
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 49.16g | Prot: 109.35g | Carbs: 197.37g.
Breakfast: Mortadela, Mais Vita Bolo Integral , Desinchá Chá. Lunch: Hortifruti Repolho Branco Cru, Bife de Carne de Vaca, Abóbora Moranga, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz de Couve Flor, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Angeloni Cavaquinho, Kobber Granola de Cereais, Substancia Pavê Crocante, Banana Nanica. more...
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2295 kcal
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Exercise:
Cross Training - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 24.5 kg a Week
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jaquevenson's Weight History
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