Weigh In record (no journal entry) for 11 August 2020
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.72g | Prot: 35.78g | Carbs: 86.08g.
Breakfast: Banana. Lunch: Carne de Panela, Purê de Batatas (com Leite Integral). Snacks/Other: Suco de Couve com Limão. more...
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Gaining 2.1 kg a Week
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dreza.silva's Weight History
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