Weigh In record (no journal entry) for 11 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 32.71g | Prot: 46.97g | Carbs: 64.51g.
Breakfast: Latti Queso Mozzarella , Mantequilla de Maní, Huevo Cocido, Natri Tortilla de Harina Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guiso de Lentejas, Bistec de Res. Dinner: Quaker Avena en Hojuelas , Colanta Leche Entera. more...
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Losing 0.6 kg a Week
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linagon1's Weight History
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