Barbara Ludmila's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

72.7 kg Lost so far: 42.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

915 kcal

Fat: 69.03g | Prot: 36.77g | Carbs: 30.05g. Breakfast: Nestlé Creme de Leite, Café, Bolo de caneca de coco low carb. Lunch: Sadia Salame tipo Italiano, Calabresa, Ovo Mexido, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Polenghi Polenguinho , Casa do Pão de Queijo Pão de Queijo, Monster Energy Ultra. more...

290 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week

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Barbara Ludmila's Weight History

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Barbara Ludmila's Journal, 11 Aug 20

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Barbara Ludmila's Weight History