PhillyJ's Journal, 19 Jan 09

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Weigh In record (no journal entry) for 19 January 2009

47.6 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2009:

1624 kcal

Fat: 58.58g | Prot: 88.46g | Carbs: 156.57g. Breakfast: atkins. Lunch: eb egg, bbq sauce, chicken breast, mayo. Dinner: green mountain. Snacks/Other: mint truffel, protien shake, Snack Away Creme Filled Chocolate Cupcakes. more...

1460 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 19 Jan 09

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PhillyJ's Weight History