Weigh In record (no journal entry) for 11 August 2020
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 72.22g | Prot: 89.38g | Carbs: 177.17g.
Breakfast: Applegate Farms Organic Turkey Bacon, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Queso Anejo Cheese, Chipotle Mexican Grill Pork Carnitas, HEB Pork Carnitas, Rice with Beans, Side Corn Tortilla Chips (1 1/2 oz), Flour Tortillas. Dinner: Trader Joe's Grapeseed Oil, Hidden Valley Light Ranch Salad Dressing, Cabbage, Mexican Salsa. Snacks/Other: Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn, Bananas. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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