Weigh In record (no journal entry) for 11 August 2020
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92.4 kg
Lost so far: 43.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 27.96g | Prot: 58.11g | Carbs: 230.65g.
Breakfast: Qualy Qualy Vita , Café com Leite Integral, Pão Caseiro. Lunch: Friboi Patinho Bife, Fruki Guaraná Zero, Batatas Fritas (com Sal), Beterraba Cozida, Subway Tomate, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Beterraba Cozida, Predilecta Seleta de Legumes, Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Preto Temperado Cozido, Espaguete de Trigo Integral. Snacks/Other: Hortifruti Salada de Frutas, Café (Infusão), Substancia Bolinho de Cenoura Light, Pizza Doce, Salada de Frutas. more...
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2629 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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