Weigh In record (no journal entry) for 11 August 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.32g | Prot: 45.30g | Carbs: 179.72g.
Breakfast: Mate Amargo, Hileret Stevia, Extracto de Vainilla, Tregar Leche Parcialmente Descremada, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Manzana Verde. Dinner: Criollitas Galletitas de Agua, Zumo de Limón, Palta, Cebollas, Tomates, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Activia 0% Ciruela , Karinat Arándanos , Mate Amargo, Frambuesas, Moras, Frutillas, La Virginia Té Verde, Hileret Stevia, Tregar Leche Parcialmente Descremada, Banana, COTO Ananás en Rodajas. more...
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1392 kcal
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Exercise:
Dance (slow step) - 4 minutes, Cleaning - 55 minutes, Cooking - 30 minutes, Treadmill - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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