Weigh In record (no journal entry) for 11 August 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 83.18g | Prot: 85.70g | Carbs: 134.60g.
Breakfast: Funat Linaza Molida , Member's Selection Mantequilla de Maní , Pitaya, Arándanos Congelados, Leche de Almendras, Member's Selection Mantequilla de Maní . Lunch: Pechuga de Pollo, Guacamole, Zanahoria, Lechuga, Arroz Blanco. Dinner: Arándanos Congelados, Member's Selection Avena en Hojuelas, Leche de Almendras, Funat Linaza Molida , Member's Selection Mantequilla de Maní . Snacks/Other: Arándanos Congelados, Leche de Almendras, Sascha Fitness Whey Protein , Member's Selection Mantequilla de Maní . more...
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2020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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lor.cast's Weight History
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