Weigh In record (no journal entry) for 11 August 2020
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.10g | Prot: 63.33g | Carbs: 42.88g.
Breakfast: Vigor Requeijão Light, Ovo, Pullman Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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vilani salviano's Weight History
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