Weigh In record (no journal entry) for 11 August 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.44g | Prot: 75.82g | Carbs: 201.04g.
Lunch: 杏鲍菇, 雞胸肉, 馬鈴薯. Dinner: 桂冠 照燒豬肉炒烏龍麵, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 全脂牛奶. Snacks/Other: 綠野農莊 鹹酥雞. more...
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Losing 4.9 kg a Week
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pamelaChuang's Weight History
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