Weigh In record (no journal entry) for 11 August 2020
|
65.1 kg
Lost so far: 29.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 23.08g | Prot: 78.85g | Carbs: 153.68g.
Breakfast: Grapefruit, Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Bassé Pumpkin Seeds, Brunswick Sardines in Spring Water, Beatrice 0% Skim Milk, Red Sweet Pepper, Kiwi Fruit, Mixed Salad Greens, Cherry Tomatoes, President's Choice Frozen Mango Chunks. Dinner: Broccoli, Unico Black Beans, Sweet Potato, Lentils, Mushrooms, Carrots, Green String Beans, Lilydale Extra Lean Ground Turkey, Great Value Sesame Seeds. Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
|
|
1779 kcal
|
Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|