Weigh In record (no journal entry) for 11 August 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.07g | Prot: 69.74g | Carbs: 67.56g.
Breakfast: Nestlé Chocolate Alpino Blacktop, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pimentão Verde, Milho, Repolho. Dinner: Queijo Mozzarella, Seara Linguiça Toscana, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados. Snacks/Other: Hortifruti Goiaba Vermelha, Aurora Poulet. more...
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1677 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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