ShelbyCobra6's Journal, 18 Jul 13

Here I go ...
Simply because I am tired of bein' uncomfortable in my own body ...
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One of the big things that I have done for years now, is I do not eat after 7pm. (I go to bed between 10p and 12a) It makes a big difference.
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My biggest weakness (and hardest to give up) is Dr. Pepper.
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89.8 kg Lost so far: 15.4 kg.    Still to go: 33.1 kg.    Diet followed: Not Applicable.

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2174 kcal

Fat: 22.64g | Prot: 28.75g | Carbs: 343.51g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz Can), Great Value Vitamin D Milk, General Mills Chocolate Chex Cereal, Dr. Pepper Dr. Pepper (12 oz Can). Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Prosciutto, Dr. Pepper Dr. Pepper (12 oz Can), Whole Wheat Bread. Snacks/Other: Sam's Choice Purified Drinking Water, Rum (90 Proof), Bacardi 151 Proof Rum, Dr. Pepper Dr. Pepper (12 oz Can). more...

2933 kcal

Exercise: Sitting - 6 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...