Weigh In record (no journal entry) for 11 August 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 46.32g | Prot: 208.56g | Carbs: 217.54g.
Breakfast: Integralmedica Whey 100% Morango, Naturovos Albumina, Nesquik Nesquik (20g), Profit Whey Isolate Protein Mix, Piracanjuba Leite Semidesnatado. Lunch: Contra-filé Grelhado, Qualitá Torta Mousse De Chocolate, Aurora Linguiça Toscana, Pimenta Cambuci, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Kobber Granola de Cereais, Nesquik Nesquik (20g), Nestlé Iogurte Natural Integral, Integralmedica Whey 100%. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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