Weigh In record (no journal entry) for 11 August 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 76.69g | Prot: 70.62g | Carbs: 452.63g.
Breakfast: 牛軋糖, 肉粽, 統一 AB優酪乳. Lunch: 餅乾. Dinner: 蚵仔煎, 糙米, 益康 黃金海帶絲, 味王 紅燒牛腩, 全家 水果乾, 優龍 三色生機果乾. Snacks/Other: 赤城乳業 Black巧克力冰棒, 蜜瓜, 全家 燕巢珍珠芭樂, 番石榴. more...
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steady weight
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