Weigh In record (no journal entry) for 11 August 2020
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 46.63g | Prot: 69.54g | Carbs: 226.05g.
Breakfast: Rosamonte Mate Cocido. Lunch: Lucchetti Tirabuzón, Verduras Salteadas, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Pan Blanco. Dinner: Don Satur Bizcochos Salados, Rosamonte Mate Cocido. Snacks/Other: Arcor Surtido Diversión, Rosamonte Mate Cocido. more...
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2951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 17 minutes, Squats (Legs) - 18 minutes, Desk Work - 8 hours, Cardio - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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magali peralta's Weight History
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