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Seelentaucher
Journal
11 Aug 20
Seelentaucher's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
73.9 kg
Lost so far:
8.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
160 kcal
Fat: 6.55g | Prot: 10.48g | Carbs: 14.70g.
Breakfast:
Milchkaffee.
more...
2545 kcal
Exercise:
Cross Training - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Seelentaucher's Weight History
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