Weigh In record (no journal entry) for 11 August 2020
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55.1 kg
Lost so far: 20.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 76.89g | Prot: 120.37g | Carbs: 59.91g.
Breakfast: Itambé Iogurte Fit Maçã, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Baroa, Regina Creme de Ricota Light. Dinner: Ovo, Frango Grelhado, Seara Peito de Peru, Regina Queijo Minas Padrão, Bolo Low Carb. Snacks/Other: Integralmedica Barra de Proteína. more...
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Losing 2.8 kg a Week
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thaissacordeiro's Weight History
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