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I find it difficult to find the foods I am eating which leads to my frustation. This makes it difficult to continue. I do have my daughter who is also doing this which helps keep me on track.
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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717 kcal
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Fat: 22.82g | Prot: 80.45g | Carbs: 48.18g.
Breakfast: water, Hot Cocoa. Lunch: health choice chicken & noodle soup. Dinner: beef inside skirt, baby carrots. more...
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Losing 9.5 kg a Week
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judibird's Weight History
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