Weigh In record (no journal entry) for 11 August 2020
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 48.15g | Prot: 95.05g | Carbs: 147.70g.
Breakfast: Qualitá Ovo Caipira, Camil Biscoitos de Arroz Integral. Lunch: La Vita Rúcula, Copacol Filé de Tilápia, Vapza Mandioquinha. Afternoon Tea: Camil Biscoitos de Arroz Integral, Danone Grego Tradicional. Dinner: La Vita Rúcula, Subway Tomate, Copacol Filé de Tilápia. Snacks/Other: Bio2 Protein Cacau e Maca Peruana, Risovita Leite de Arroz, Kellogg's All-Bran Uvas-Passas, Cacau Show Bendito Cacau 85%. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|