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71 kg
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72 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 138.96g | Prot: 199.31g | Carbs: 197.72g.
Breakfast: Huevo Revuelto, Colombina Quinua en Grano, Fresas, Banano, Yogur Griego. Lunch: Aguacate, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Mozzarella, Proteína de Suero, Proteínas en Polvo, Campo Real Queso Siete Cueros, Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Queso Cottage, Bocadillo Veleño. more...
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2659 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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AERM2020's Weight History
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