Weigh In record (no journal entry) for 11 August 2020
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 61.98g | Prot: 116.28g | Carbs: 197.10g.
Breakfast: Café com Açúcar, Shawarma. Lunch: Feijão Carioca Cozido, Legumes Cozidos, Empanado de Berinjela, Arroz Branco (Cozido), Carne de Panela. Dinner: Sopa de Legumes com Carne, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Café com Açúcar, First Pasta Integral de Amendoim, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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edersom barros's Weight History
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