Weigh In record (no journal entry) for 11 August 2020
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 130.68g | Prot: 65.77g | Carbs: 136.75g.
Lunch: Juriti Cocada de Forno, Abobrinha Refogada, Queijo Meia Cura, Omelete ou Ovos Mexidos com Vegetais. Dinner: Lacta Bis (7g), Perdigão Linguiça Mista Churrasco, Tomates. Snacks/Other: Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada), Empada de Frango. more...
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948 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 45 minutes, Showering - 15 minutes, Yard Work (gardening) - 40 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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brunads89's Weight History
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