Weigh In record (no journal entry) for 11 August 2020
|
70.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 67.95g | Prot: 56.98g | Carbs: 102.12g.
Breakfast: Süt, Nestle Nesfit Granola. Lunch: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Etli Taze Fasulye, Mücver. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Baklava. Snacks/Other: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Izgara Köfte, Milka Oreo Choco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|