Weigh In record (no journal entry) for 11 August 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 32.80g | Prot: 62.65g | Carbs: 218.16g.
Breakfast: Cantaloupe , PG tips Tea with Semi-Skimmed Milk, Water . Lunch: HP Brown Sauce, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Turkey Sausage , Asda Spring Onions, White Rice. Dinner: PG tips Tea with Semi-Skimmed Milk, Broccoli , Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Chicken Breast Fillets (130g), Tesco Tagliatelle. Snacks/Other: Sun-Pat Smooth Peanut Butter, Iceland Sliced Tiger Bloomer, Bananas , Strawberries . more...
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Gaining 0.6 kg a Week
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Bryony2022's Weight History
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