Olivierplus's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1603 kcal

Fat: 55.05g | Prot: 56.56g | Carbs: 215.56g. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Magnum Almond, Panzani Spaghetti. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Croissant. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Aug 20

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Olivierplus's Weight History