Weigh In record (no journal entry) for 11 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1749 kcal
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Fat: 89.95g | Prot: 110.64g | Carbs: 120.09g.
Breakfast: Texas Toast, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Olive Oil , Egg Omelet or Scrambled Egg, Mixed Seeds, Strawberries, Greek Yogurt, Nespresso Café Expresso. Lunch: Cigala Arroz Integral, Pescanova Preparado para Arroz de Marisco, Magnum Mini Amêndoas . Dinner: Toasted Garlic Bread, Steamed or Poached Snails. more...
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