nilüfer nazli's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

63 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1376 kcal

Fat: 56.25g | Prot: 46.24g | Carbs: 170.20g. Breakfast: Teatone İce Tea, Algida Twister, Party Ballı Hardallı Cips. Dinner: Tereyağı, Domates Sosu, Dana Eti, Pide Ekmeği. more...

1606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nilüfer nazli's Weight History

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nilüfer nazli's Journal, 11 Aug 20

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nilüfer nazli's Weight History