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昨天爬山➕重訓➕風暴
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 16.65g | Prot: 68.60g | Carbs: 74.45g.
Breakfast: 美商理想家 粉末. Lunch: 7-11 地瓜, 7-11 iseLect拿鐵咖啡, 福記 阿薩姆茶葉蛋, 優蛋白 優蛋白. more...
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Losing 0.5 kg a Week
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