Weigh In record (no journal entry) for 11 August 2020
|
58.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 53.62g | Prot: 51.50g | Carbs: 145.70g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Fırında Patates, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Patlıcan Salatası, Migros Biberiye Turşu, Etli Bamya, Domatesli Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Şeftali, Kavun (Kokulu Kavun), Zeytinyağlı Barbunya. more...
|
|
1453 kcal
|
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 29 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyayoruten's Weight History
|