Weigh In record (no journal entry) for 11 August 2020
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 57.24g | Prot: 125.13g | Carbs: 165.77g.
Breakfast: Lidl Salami, Aldi Brötchen, Ja! Lachs, Авокадо, Aldi Volles Korn Hell, Philadelphia Räucherlachs mit Dill. Lunch: Овощи в заливке с лососем. Dinner: Aldi Brötchen, Nietfeld Hähnchen Grillbrust, Овощи в заливке с лососем. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Crownfield Bio Dinkel Pops mit Honig, Corny Free Schoko. more...
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Gaining 0.2 kg a Week
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ernsttetiana's Weight History
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