Franclau's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

45.8 kg Lost so far: 4.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

796 kcal

Fat: 26.88g | Prot: 78.24g | Carbs: 124.06g. Lunch: le Son d'Avoine, Oeuf, Casino Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Blanc de Poulet (40g). more...

1200 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 18 Jul 13

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Franclau's Weight History