Weigh In record (no journal entry) for 11 August 2020
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71.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.91g | Prot: 58.21g | Carbs: 229.32g.
Breakfast: Alpro Natuur Ongezoet, Kiwi. Lunch: Becel Smeerboter, Galia Meloen, Krentenbrood, Jam. Dinner: Kabeljauw, Sushi, Galia Meloen, Knoflookbrood, Gerookte Zalm, Avocado. Snacks/Other: Marc Payot Appelcake, Appel. more...
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Losing 0.3 kg a Week
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familie_van.zanardi's Weight History
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