Weigh In record (no journal entry) for 11 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.32g | Prot: 75.39g | Carbs: 169.57g.
Breakfast: Bakso Daging Sapi, Teh Manis, Tahu Goreng, Nasi Putih. Lunch: Bamboe Bumbu Balado, Dendeng Daging Sapi, Bakso Daging Sapi, Tahu Goreng, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Dimsum. Snacks/Other: Emina Cheese Stick, Kue Bolu Coklat. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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andinov17's Weight History
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