Weigh In record (no journal entry) for 18 July 2013
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 5.91g | Prot: 31.79g | Carbs: 126.18g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Low Fat mushroom condensed soup, Cucumber (with Peel) , Garlic , Radishes , Cherry Tomatoes, Crispy Salad. Dinner: Skimmed Milk, Weetabix. Snacks/Other: Braeburn Apples, Skimmed Milk. more...
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1676 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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