Athena14's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

56.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1178 kcal

Fat: 60.02g | Prot: 59.97g | Carbs: 98.23g. Breakfast: Hafervoll Müsli, Dennree Dinkeldrink Natur, Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Weider 100% Casein, Dolce Gusto Cappuccino, Erdbeeren, K-Classic Mandeln Blanchiert & Gehobelt, K-Classic Joghurt Griechischer Art Pur. more...

697 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Samsung Health - 15 hours and 39 minutes. more...

Losing 4.2 kg a Week

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Athena14's Weight History

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Athena14's Journal, 11 Aug 20

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Athena14's Weight History