Weigh In record (no journal entry) for 11 August 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 12.42g | Prot: 51.66g | Carbs: 82.37g.
Breakfast: Вода, Простоквашино Сметана 15%, Станция Молочная Творог 2%. Lunch: Вода, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Увелка Перловка Отварная. Snacks/Other: Огурец (с Кожурой), Томмолоко Кефир 1%, Солнцепек Оладьи. more...
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Losing 1.4 kg a Week
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annachisk's Weight History
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