Weigh In record (no journal entry) for 11 August 2020
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 107.79g | Prot: 90.61g | Carbs: 44.49g.
Lunch: 오뚜기 굴림만두, 감자볶음, 호두, 달걀, 멸치볶음, 사골국. Dinner: 마늘, 대패삼겹살, 느타리버섯. more...
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Losing 1.4 kg a Week
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