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olgayakovleva281178
Journal
11 Aug 20
olgayakovleva281178's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
121.3 kg
Lost so far:
11.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1425 kcal
Fat: 91.36g | Prot: 70.81g | Carbs: 81.28g.
Breakfast:
SPAR Тортилья с Курицей и Овощами.
Lunch:
Салат из Капусты и Огурца, Щи с Курицей, Гречка Отварная, Котлета Куриная.
Dinner:
От Палыча Салат из Курицы с Фасолью, Перекресток Грудинка Свиная.
Snacks/Other:
Простоквашино Молоко 2,5%, Иван-Поле Коктейль со Вкусом Шоколада, Иван-Поле Коллаген.
more...
3477 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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olgayakovleva281178's Weight History
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