Weigh In record (no journal entry) for 11 August 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.71g | Prot: 63.47g | Carbs: 99.34g.
Lunch: 파리바게트 순수 담백식빵, 셀러리, 상하치즈 더블업 체다슬라이스, 마켓컬리 동물복지 반숙란. Dinner: 익힌 아스파라거스 (생야채), 계란후라이, 다노 다노닭 미니볼, 오뚜기 3분 쇠고기카레. Snacks/Other: 구워 말린 피스타치오 너트 (소금추가), 빙그레 슈퍼콘 바닐라. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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