Weigh In record (no journal entry) for 11 August 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.15g | Prot: 70.24g | Carbs: 58.29g.
Breakfast: ICA Frysta Blåbär, GAAM Nutrition 100% Whey Premium. Lunch: Soya (Shoyu), Hellmanns Curry & Pineapple Sauce, Blandad Sallad, Balsamvinäger, Cocktailtomater, Kronfågel Kycklingfilé. Dinner: Saltå Kvarn Röda Linser, Frebaco Råris, ICA Kokosmjölk. Snacks/Other: Vegetabilisk Rapsolja. more...
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3090 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 9 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
-1kg på en vecka är jag nöjd med. 😌
10 Aug 20 by member: bdkan
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