Weigh In record (no journal entry) for 10 August 2020
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158.4 kg
Lost so far: 0.4 kg.
Still to go: 76.7 kg.
Diet followed: Poorly.
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812 kcal
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Fat: 58.55g | Prot: 33.28g | Carbs: 50.09g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun), Instant Miso Soup [per packaging]. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids), Amazing Herbs Black Seed Oil, Amazing Herbs Black Seed Oil, Melaleuca FiberWise Berry. more...
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Gaining 0.5 kg a Week
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JuJoMa81's Weight History
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