Weigh In record (no journal entry) for 11 August 2020
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58.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.76g | Prot: 38.90g | Carbs: 140.61g.
Breakfast: Pisang, Lemon. Lunch: Tempe Mendoan, Kerupuk Udang, Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Heavenly Blush Yogurt Bar Berries, Perkedel Jagung, Tempe Mendoan. Snacks/Other: Nanas, Tomat Merah. more...
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1571 kcal
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Exercise:
jalan kaki santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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