Weigh In record (no journal entry) for 11 August 2020
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 61.65g | Prot: 148.34g | Carbs: 270.58g.
Lunch: 鸡蛋, 貝果, 纽仕兰 低脂牛奶, Myprotein 乳清蛋白粉（香草味）. Dinner: 馄饨, 冬瓜, 豆干, 袋鼠先生 黑胡椒牛肉, 白飯, 煮熟的绿色卷心菜. Snacks/Other: 葱油拌面, 四洲 栗子, 纽仕兰 低脂牛奶, Myprotein 乳清蛋白粉（香草味）, 来伊份 猪肉脯, 四洲 栗子. more...
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1968 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 1.1 kg a Week
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